Go-To Muffin Recipe

I’m determined to eat up the very last of my winter stores, and so the great freezer clean-out continues.  One way to use up small amounts of fruit is to throw them into a batch of muffins.  I like the following oatmeal muffin recipe, because I can make it almost exclusively from local ingredients, I generally have all of the ingredients on hand, and it’s very flexible.  Blueberry-apple, strawberry-rhubarb, blackberry-peach or the most recent combo – zucchini-cranberry.

I had a cup of frozen cranberries in the freezer and a 2-cup bag of grated zucchini.  I defrosted the zucchini, and after I had strained off a lot of the liquid, I had a little less than a cup.  So I threw both the cranberries and zucchini into the following batch of muffins.

Oatmeal Muffins (adapted from Quick Vegetarian Pleasures by Jeanne Lemlin)

1  1/4 cup rolled oats
1  1/4 cup plain yogurt
1 cup flour
1  1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt
1 large egg
1/2 cup packed brown sugar
5 tbsp unsalted butter, melted
1-2 cups of your favourite fruit
(you can also throw in a small amount of nuts or seeds)

1. Preheat oven to 400 F.  Mix together oats and yogurt and let sit for 15 minutes.

2. Butter the insides of a muffin pan.

3. In a small bowl combine flour, baking powder, baking soda, cinnamon and salt.

4. Beat egg, brown sugar and butter into the oat-yogurt mixture.  Stir in dry ingredients until just mixed.  Gently stir in fruit and nuts.  Spoon batter into muffin tin.

5. Bake 15-17 minutes or until knife inserted into the center of muffins comes out clean.

Makes 12 muffins.

Yours in Food,

Marla

(Un)Squash Creativity

Have you noticed a lack of recipes on Adventures in Local Food lately?  I will admit to a case of late winter blahs in the kitchen.  I’ve been feeling rather uncreative.  I mean, really, how many times can you post about the exact same soup?

However, this week there was a burst of warm weather and the urge to spring clean has hit!  And with this new (if premature) spring energy, I have issued myself a challenge.

I want to unplug my chest freezer by mid-May.

It’ll just be unplugged for 2 months or so, until the summer bounty starts to roll in.  I figure that this will both save energy and ensure that mysterious frozen foods don’t live in the bottom of the freezer for years upon years.  And I will still have the freezer on top of the fridge for a small number of frozen foods in the summer months.

I also want to eat what’s left in my root cellar before it goes bad.

This means eating the majority of the contents of both over the next two months.  And I want to do it using mostly new recipes.  And I will tell you all how it goes.

The first vegetables to participate in this challenge were a butternut squash and some frozen green beans.  I have made this squash soup about 5 times this winter and, tasty as it is, I just can’t bring myself to eat another batch of it.  I needed a new squash recipe.  I also seem to have a lot of miso paste at my house, so I thought that this too, could be incorporated into the recipe.  I started googling and found this recipe for Roasted Miso Squash at the 101 Cookbooks blog.

One of the things I like about this recipe is that while there’s a total of 70 minutes of cooking time, there’s only about 10 minutes of actual preparation time.

My cooking method is rather haphazard.  I like to find interesting sounding recipes and then alter them within an inch of their former selves.  So here’s what went in my roasted miso squash (green bean, chick pea, cabbage) dish.  (I changed the recipe because I had neither maple syrup nor orange juice at the time, so I used honey and extra lemon juice.  I substituted the tofu for chick peas, and added green beans and cabbage, just for kicks.)

Roasted Miso Squash

1 butternut squash, peeled and thinly sliced
2 tablespoons sesame oil
2 tablespoons molasses
1 teaspoon tamari
2 tablespoons honey
1 heaping tablespoon miso
2 tablespoons lemon juice
5 tablespoons water

1 cup of chick peas (amount flexible*)
1 cup of green beans (amount flexible)
1/2 cup thinly sliced cabbage (amount flexible*)

* Amount flexible really just means that I didn’t measure.  :)

Preheat the oven to 425.  Peel and slice the squash. Toss with 1 tbsp of sesame oil and roast for 40 minutes (check on them at the 20 minute mark and flip).

While the squash is cooking, mix together the remaining sesame oil, molasses, tamari, honey, miso, lemon juice and water in a large bowl.  Add the chick peas, green beans and cabbage (or other vegetables of your choosing) to marinate.  Set aside until the squash is done.

Mix the roasted squash with the vegetable marinade mixture and bake in a casserole dish for 30 minutes, until much of the liquid has boiled off.  Serve as a side dish or over rice.  I imagine it would also be good topped with greens or nuts.

So, what are you cooking in your kitchen these days?  Anyone have inspiring ideas for the last of the season’s root vegetables?

Yours in food,

Marla

A week of root cellar meals

Back in the summer, I wrote a post called “A week of CSA meals” which outlined what I did with my CSA veggies for a week.  I have gotten some nice feedback on that and have been wanting to write a winter version – a week of root cellar/freezer/preserved meals, which illustrates what I’ve been making with everything I squirreled away last fall.  So, just over a week ago, I sat down, made a nice meal plan, filled with lots of wintery meal ideas. And then I got a few days in, work got busy, meals got less creative and then I got the stomach flu.  Ah, the best laid plans…

So, here’s a week (and a bit) of suppers made from ingredients in my root cellar, freezer, and pantry, in the real world, where plans get made and subsequently thrown out the window.

Sunday: We had friends in town and cooked up a feast.  We made quiche with a vegetable crust, a grated beet & carrot salad with some not-so-local, but still delicious greens, roasted potatoes, and fruit crisp for dessert.  (We had strawberries and rhubarb in the freezer and apples in the root cellar, and baked them with a crispy oatmeal top.)  The vegetable crust for the quiche was made of zucchini (which I had grated and frozen in the summer), grated parsnip, and grated carrot.  See recipe at the bottom of this post. The quiche itself was a mushroom, goat cheese quiche.

Monday: Parsnip apple soup with fried potatoes on the side.  The parsnip soup is loosely made as follows:  I chopped and sauteed an onion and a couple cloves of garlic.  I added a teaspoon or so of each of the following spices: curry powder, ginger, garam masala. Then I took about 4-5 large parsnips, peeled and chopped, and added them to the onion mixture and covered them with water.  I peeled and chopped 2 apples and threw them in there too.  Bring to a boil, then simmer until vegetables are soft.  Add salt and pepper to taste, as well as any additional spices.  Meanwhile I boiled the potatoes in a separate pot until soft, and then fried them in a bit of oil.  If I’m in the mood for comfort food, I’ll add cheddar cheese to the top.

Tuesday: Homemade macaroni and cheese.  I like to add vegetables to the cheese-noodle mixture.  In the winter months, mushrooms are really good, as are the green beans I froze last summer.  Once the cheese-noodle-vegetable mixture has been mixed up and spread into the baking pan, I add a jar of (drained) tomatoes to the top and then bake it.

Wednesday: Quick week night meal.  Back in the summer when I was tomato canning with a friend, we canned up the tomato liquid that was left over.  (I don’t like my canned tomatoes to be too watery.)  This tomato juice/pulp makes AMAZING soup.  Chop up and saute an onion and a clove or two of garlic, add some salt and basil, and pour in a litre of tomato liquid.  Bring to a boil.  Soup!  Pair with some cheese on toast.

Thursday: Another quick week night meal.  Egg sandwich for dinner.  Fried egg on nice bread.  I can’t actually remember what all I put on this sandwich, but I often add a little pesto or sprouts.

Friday – Monday: Okay, this is where things all fell apart.  I wasn’t feeling great at this point.  And Friday night through to early Tuesday I basically just ate plain rice, oatmeal, applesauce, and anything else that was sufficiently bland as to not upset my stomach further.  Ugh. Let’s move on.

Tuesday: I worked up enough motivation and appetite to cook again!  Yay!  I started simple, with an old stand-by: squash soup.  This batch also had some carrots, parsnips, and an apple.

Wednesday: Still dragging a bit from the flu.  Vitamins!  I need vitamins!  I went through the root cellar for inspiration. Beets? Yes! Carrots? Yes! Apples? Yes.  Into the food processor they went (using the grating attachment).  Then I found cranberries in the freezer. Yes, they’ll make a nice addition.  More grated salad for me, with a simple olive oil, lime, basil dressing.  I also felt like I needed comfort food.  Hmm… potatoes?  Yes, potatoes.  So, we made potato salad.  The kind my mom makes, with boiled potatoes, boiled eggs, and mayo.  I like to add a little pesto for flavour.

Thursday: Back into the swing of things!  Since I started this tale with a dinner party, I’ll end with one too.  We cooked up a meal for some friends (as our wedding present to them).  First course, Quebec cheeses with dilly beans, blueberry apple chutney, and pickled beets.  Second course: Prime rib roast (we modified this braising recipe), roasted root vegetables, and mashed potatoes.  Third course: pumpkin pudding and ginger snap cookies.  The beef was from a freezer order in the fall, veggies from the root cellar, and pumpkin from the freezer.

And there you have it.  A week of meals using primarily ingredients from our root cellar, freezer, and supply of preserves.

What are your favourite winter meals?

Yours in Food,

Marla

(Note: To give you a sense of what I’m eating at other times of the day, my lunches are generally leftovers from the night before.  Breakfasts are usually one of the following: oatmeal with frozen fruit; cornmeal with cheese, eggs, and salsa; smoothies with toast; and sometimes rice with veggies and eggs.  Snacks are often nut-based or include hummus.  My partner regularly whips up a batch of homemade hummus and there’s usually some in the fridge.)

Golden Vegetable Crust

From Mollie Katzen’s The Enchanted Broccoli Forest.

2 cups coarsely-grated summer squash
1/2 cup coarsely grated parsnip
1/2 cup coarsely grated carrot
1/2 teaspoon salt
2 tablespoons melted butter
1/3 cup whole wheat flour (I used buckwheat and it worked beautifully)
(extra butter to melt on top)

Place the grated squash in a colander. Salt it lightly, and let it stand for 10 minutes over a bowl or sink. Squeeze out all excess moisture. (Marla’s note: if using frozen squash, simply defrost and drain off excess water.)
Combine all ingredients and mix well. Transfer mixture to a buttered 9-ich pie pan and form a crust with fork or fingers.
Bake for 40 minutes at 375° F. Midway through baking, brush the top surface with extra melted butter.

Fill crust with quiche batter, or any other savory pie filling you can find or concoct.

Local beef meets slow cooker: things sizzle

Coastal Coordinator, Jen Graham, shares her free-range, grass-fed beef adventures with us.

I have an uneasy relationship with meat.  I eat meat, I enjoy meat, but I never actually learned to cook meat. I always had a variety of excuses for not cooking meat:  I had been a vegetarian for too long;  I couldn’t afford free-range, organic, local meats; I didn’t  have the right pots and pans; I was worried about undercooking meat and making myself deathly ill.  But mostly, I didn’t have the faintest idea how to start.

The thing is -  I actually like meat – so since I couldn’t cook it myself, to satisfy my cravings, I’d frequently order juicy hamburgers whenever I went out to eat,  Then, I’d feel kind of guilty because I make an effort to eat local and organic, and I didn’t have the faintest idea of the origins of  my restaurant beef-outs. I wanted to shift this pattern, but needed a really big push to expand my cooking horizons.

Instead, I ended up with a really big cow. Or more specifically one third of one eight of a steer. The concept is simple: a local farmer raises free-range, grass-fed beef and uses his networks to find potential buyers.  The customers can order 1/2 or 1/4 or 1/8 of the animal.  Once the entire cow is sold, the farmer sends it to a local slaughterhouse and butcher and the customers receive their “cow share”. The beef comes in a variety of cuts snugly wrapped in brown paper and ready to freeze. The  minimum purchase from the farmer is 1/8 of the steer, but I split my share with two friends with equally small freezers and a mild trepidation about cooking meat.  I didn’t keep an exact count, but I received about 9 packages of ground beef, 2 pot roasts, some chuck beef (whatever that is), and a few steaks.  All in all, a lot of beef in the freezer  for someone who had never cooked any meat up to that point.

For about a month, the beef packages languished in the freezer beside the frozen trap caught shrimp (that’s a tale for another day). I checked in on the beef packages every once in awhile, but was too timid too make the first move.  Things would have likely gone on this way indefinitely, if i hadn’t received another new culinary experiment for Christmas:  a slow cooker.

The slow cooker was equally unfamiliar, but it was more reassuring than the beef.  There are are only two settings on a slow cooker: hi and low.  The cooking time starts at 4 hours and goes as high as 12 hours.  With that kind of cooking time, I reasoned, I could dump in the beef, go away for a few hours, and come back and find that sucker completely cooked with nary a hint of undercooked pink to trouble my dreams.

And in fact that’s pretty much how it went down. I looked online for chili recipes for slow cookers.  I already make a mean chili, so all I really needed to know was how to prepare the beef ahead of time, and how much liquid to use.  Slow cookers are closed during the cooking time, so liquids do not evaporate as much as in a saucepan.  Most slow cooker versions of favourite recipes reduce the liquid by about half.   The chili recipe suggested browning the beef  by cooking it for a few minutes before I popped it in the slow cooker.    This was nerve wracking, but I figured even if I somehow missed a spot, the beef would be in the slow cooker for 8 hours or so, so it (and be extension anyone eating the meal) would be fine.

And as it turns out, browning is actually a pretty accurate name for the process – cooked meat changes from pink to brown, so you know when it’s done.

After clearing the browning hurtle, I placed the beef along with the other ingredients in the slow cooker, put it on “low” for 10 hours and went to bed.   The next morning, I was greeted with hearty, savoury, delicious beef chili (and very few dishes to wash).

After a few more rounds of chili to get my confidence up, I moved on to other recipes, like spaghetti sauce, beef stew, pot roast, and eventually even hamburgers. It is official – I am a meat cooker! And I owe it all to my trusty companion – the clumsy chaperone that helped ease me into cooking meat – the slow cooker.

Slow Cooker Chili

2 pounds of ground beef
1 can of kidney beans (drained)
1 can or jar of canned tomatoes
2 medium onions (sliced)
3 cloves of garlic (chopped)
3 tablespoons of chili powder
1 tablespoon of cumin
1 teaspoon of brown sugar
1 teaspoon of pepper
salt to taste

(This makes a very meaty recipe. I usually add some chopped, carrots squash or sweet potatoes too).

Directions

In a skillet,  cook the beef until no longer pink. Add to slow cooker and add the remaining ingredients.  Cook for 10 hours on low.

The Season in Review

Ahh… December 1.  With the gardens put to bed, the cupboards full of preserves and the root cellar stocked, the food action committee has finally had some time to reflect on the growing season.  Here’s a short slide show of some of our favourite photos from the season:

This slideshow requires JavaScript.

For details from any of our workshops, search this blog and our sister blog at the Halifax Garden Network.

Yours in food,

Marla

Preserving the Harvest – Contest Results

Thank you to everyone who submitted a story and/or photos to our “Preserving the Harvest” Contest!  All the names were entered in a draw.  And our lucky winners are… (Drum roll please)

Grand Prize: Elisabeth Bailey
Runners up: Cory Mooney & Jennifer Naugler

Enjoy your preserving books, ladies!
The stories and photos I received were too good not to share.  Here’s a smattering of what I received:
(More to follow in the coming weeks.)

From Elisabeth
Here are a few preserving pics to share–drying a variety of heritage tomatoes from the Lunenburg Farmers’ Market, and blueberries packed in lemon syrup for the freezer. Enjoy!


From Jennifer

This is a photo from the first time I made jam.  Strawberry jam.    I was so proud of myself…that lined the jars up on the kitchen windowsill….and stared at them all day.  :)   I would never dream of buying jam again.

From Georgina

Around this time last year, three of my friends and I decided that we would try canning tomato sauce. One of us had canned with other people once before, one had made jam, and the other two of us were complete newbies. We figured that by doing it together we could combine our collective knowledge, help each other, and learn how to do it together. Little did we know that we’d learn most lessons the hard way.

Lesson 1: Don’t Over-Do It.

We also figured that we’d save money: the greater bulk we purchased, the cheaper the tomato sauce would be. We all wanted to walk away with enough tomato sauce to last us through the winter. During one of our planning sessions, we sat around my kitchen with a calculator, price quotes from various local farmers, and an Excel spreadsheet open. We made lists that would have been incomprehensible to anyone else, with things like:

Tomato Sauce – Pare (4.5 lbs – 3.5 pints) (40 lbs for 7 jars each)
(6.5 lbs – 12 cups 3 L 6 pints)
(1 L 2 pints 6 lbs)
Stewed Tomatoes
Roasted Tomato Sauce – Small Batch

When my roommates wandered into the kitchen and saw the mathematics and heard our conversation, they looked at us like we had lost our minds. But we were sure we weren’t crazy; in fact, it would be crazy NOT to buy a massive amount of tomatoes and can them ourselves! We continued crunching the numbers and finally settled on an amount: we would buy 50 pounds of tomatoes.

We made arrangements with a farmer at the market, and on the designated Saturday, we took my station wagon down to the market to pick up our tomatoes. It was only then that we got an idea of what 50 pounds of tomatoes looks like. This was the first time we wondered whether perhaps we’d gone a little overboard.

Lesson #2: Know Thy Tomato.

We had four large boxes of tomatoes. And they weren’t exactly the tomatoes we wanted. We had ordered plum tomatoes: solid, oval-shaped tomatoes that have fewer seeds and are ideal for making sauce and packing. But when we went to pick them up, the farmer told us that those tomatoes weren’t ready yet, so instead he’d brought us 50 pounds of field tomatoes. Field tomatoes are rounder and juicier, with more seeds and liquid. We should have turned down the tomatoes right then and there. But it’s hard to say no to somebody who has boxed up 50 pounds of tomatoes for you and is carting them out to your car. Plus, we’d all set aside this weekend for doing the canning; when would be able to align our schedules again? So we decided to carry on and make the best of our field tomatoes.

Lesson #4: Don’t Over-Do It. I repeat: Don’t Over-Do It.

 
We got back to my place and started working: boiling water, dropping the tomatoes in the hot water and then submerging them in cold water; cutting up vegetables; measuring herbs. We had picked three different recipes to use, so we’d have a variety of sauces to enjoy.
The first recipe was from Barbara Kingsolver’s Animal, Vegetable, Miracle, and was designed for large quantities. The other two recipes were from a book on small-batch preserving. Since we weren’t preserving a small batch, this meant we had to multiply the recipes by 16. One of them called for balsamic vinegar, and while it seemed like 16 times the amount called for was just too much vinegar, we were afraid of botulism, so we went for it. The other recipe called for roasted onions, peppers, and garlic, so we had to rotate trays and trays of vegetables through the oven to roast.

The hours wore on and soon it was past dinner time. My roommates had to snatch whatever morsels of prepared food they could get from the fridge or cupboards before escaping the kitchen. Squashed tomatoes and puddles of tomato juice were everywhere. The kitchen looked like a war zone. We had finished the first batch earlier in the day, and it had turned out pretty well: it was Kingsolver’s recipe, and though the herbs were very present, it wasn’t bad. We named it Herby. It was the most basic of the recipes, and we had high hopes for the other two. But when the second batch was finished, it had an overpowering flavour of balsamic vinegar. The tomatoes were very juicy, so the sauce was a watery, vinegary liquid. We tried to see the vinegar flavour as a positive, and brainstormed ideas for a name – things like “zesty” and “tangy.” In the end we settled on Zingy. Everything was now riding on the final batch: the roasted vegetable sauce.

Lesson #5: Work in a Good Space.

Before we knew it, it was past two o’clock in the morning. We’d been roasting vegetables for hours, and the sauce was finally simmering on the stove. As we sat exhausted and drooping around the kitchen, one of us suddenly perked up. “Does anyone else smell burning?” It turned out that our spoon wasn’t reaching the very bottom of the massive pot, and a thick layer at the bottom – about 3/4″ – had burned. We were so exhausted, we weren’t in a good mental space, and so we began stirring strenuously, trying to scrape the burned bits off the bottom. When we sampled the sauce, we realized that now the entire pot tasted of burn. “It’s like eating a cigarette,” I declared, despondent. Exhausted, we decided to can it anyway and figure out what to do with it later. We named it Smokey. One of my friends, too tired to bike home, slept on my couch that night. We finished at around 3:30 am.

It was several months before any of us tried our sauces – not because we were saving them for winter (we’d canned enough for 18 jars each) – but because we could hardly bear to even look at them. But eventually we started trying them, and finding creative ways to use them. “Zingy is great as a base for a stir fry!” someone would email. Surprisingly, Smokey became a favourite, as a base for chilli.

A few weeks ago, we got together to enjoy one of the last jars of sauce. Loaded up with black beans and veggies and seasoned with cumin and paprika, it was a pretty delicious chilli – with that distinctive smokey flavour. Sure, we hadn’t produced the most tasty batch of sauces ever canned, but we had fun and certainly learned a lot along the way. This year, we’re taking a different approach to canning. We’re sticking to basics, like whole tomatoes, and we’re doing our canning independently. In very small batches.

Thanks for sharing your photos and stories with us…

(More to come!)

Yours in food,

Marla

Perfect Pureed Pumpkin for Pie

Ah, tis the season for pumpkin.  Isn’t it thoughtful of the seasons to allow pumpkin to be ready, just in time for Thanksgiving?

But seriously, pumpkin and other orange squash like hubbard or butternut taste great in everything from soups to breads to cheesecake…and of course, pumpkin pie.  Now is the time of year to buy those lovely little pumpkins or other squashes and prepare them for all those other recipes.  Here’s what you do!

First, find a big strong knife to cut the thing in half.  I used to always use my chef’s knife for this, but this cleaver sure made it a lot easier!  You can empty out the inside with a spoon, reserving the seeds in a bowl and composting the mushy stuff.   Rinse the seeds a few times to remove traces of the squash, and drain in a colander. (We’ll come back to these!)

Place the cleaned halves facing down on a roasting pan or cookie sheet with high edges.  Pour about a quarter cup of water or so on the sheet.  The water is just to keep the squash from sticking to the pan, and helps to steam it a bit.  Put your pan of squash in a preheated 375 degree oven, and leave it for about an hour.  Check on it at the 45 minute mark – depending on the size and tenderness of your squash, it could be close to done – but if you have a tough one, it may only be halfway there.   You should also check to see if the bottom of the squash is sticking to the pan – if it is, you may want to add some more water to your pan.

The squash is done when you can peel the thinnest layer of peel away from the flesh, as shown in the photo to your left.   It kind of puffs away from the flesh – you can kind of tell when it’s at this stage because it kind of bounces back if you poke it.  Set aside the squash to cool a bit.

Now!  Find your seeds!  The ones in the colander!  Sprinkle some sea salt and a bit of oil on them (and any other spices you like… celery salt, garlic powder, chili powder, Italian herb seasoning…)  Give them a swirl to distribute the spices, and lay them out on a new cookie sheet and put them in the oven for 15-20 minutes until they’re brown and fragrant.  When they’re done, let them cool off and store in a plastic container or mason jar.

Once your seeds are in the oven, come back to your now-cooled-off-a-bit squash.  Remove the peel and place the flesh in a large bowl and puree it with a stick blender.  Or stick it in your food processor or blender.  You may have to add a bit of water to make it blend nicely, particularly with butternut or hubbard squash, which seem to be a bit denser than pumpkin.

And there you have it!  Lovely roasted pumpkin puree, ready to use!

I feel as though after all of this buildup, I should really give you a pumpkin pie recipe.  Truth is – I don’t really have one.  I kind of make it up every year.

Instead, here’s the recipe I make all winter long with my puree - Nutty Pumpkin Bread, adapted from Simply In Season, one of my favourite seasonal cookbooksI love this recipe so much I freeze my puree in 2 1/2 cup portions in ziploc bags so it’s ready to make.

Nutty Pumpkin Bread

1 1/2 C flour

1 1/2 C whole wheat flour

1 C bran

1 C sugar

1 C brown sugar

2 tsp baking soda

1 1/2 tsp salt

2 tsp cinnamon

1/2 tsp each ginger, nutmeg, cloves (optional).

Mix together and make a well.

2 1/2 C pumpkin

4 eggs (slightly beaten)

1/2 C oil

1/2 C pepitas (shelled pumpkin seeds)

1 C dried cranberries (chopped, optional).

Add to the well and mix until just moistened. Pour into 2 greased 9×5 inch loaf pans and bake at 350F until toothpick inserted in center of loaves comes out clean, 50 minutes. Cool in the pan on a wire rack for 10 minutes. Loosen edges and turn the loaf out onto the rack to cool completely before slicing.

Yours in food,

Alison

Presto! Pesto!

I recently had a conversation with a canning workshop participant about her adventures in basil pesto. She bought up 40 cups of basil at the farmer market, and made 22 cups of basil pesto to freeze. Yum!

This conversation reminded me that I had been meaning to post a recipe for pesto – ’tis the season for bulk basil – and discuss some alternatives to basil in pesto.

About a month ago, I briefly mentioned nasturtium pesto. This was an exciting recipe for me, as I really love pesto and can’t always get my hands on as much basil as I’d like to.

There are lots of greens that make nice pesto. In addition to basil pesto and nasturtium leaf pesto, I’ve also made garlic scape pesto and arugula pesto. I know others who make parsley pesto and kale pesto. Experiment! (If you’re making garlic scape pesto, leave out the garlic cloves.  You may also want to add spinach or tomato to add moisture and balance out the garlicky flavour.)

Pesto freezes nicely, but if you are going to freeze it, leave out the parmesan or other cheese until you’re ready to thaw and serve the pesto. Also, you can freeze pesto in ice cube trays for manageable serving sizes. Once the pesto cubes are frozen, pop them out and put them in a freezer bag for a quick and easy winter meal.

Here’s a basic pesto recipe:
From Eating By the Seasons

2 cups fresh basil leaves (or any of the greens mentioned above)
1/4 cup pine nuts, walnuts or toasted sunflower seeds
4 cloves garlic
1 tsp salt
1/3 cup olive oil
1/2 cup Parmesan, swiss, pecorino or Romano cheese, grated

In a food processor, combine all the ingredients except the cheese.  Process the mixture in short bursts.  If it’s too oily, add more basil.  If it’s too dry, add more oil.  Add grated cheese last or just before serving.

Yours in Food,
Marla

You say to-may-to, I say to-mah-to: Preserving tomatoes

There’s more than one way to say tomato and there’s more than one way to preserve a tomato.  Freezing, canning, and dehydrating are all great ways to preserve tomatoes.

I recently posted about oven roasted tomatoes, and in the same post I mentioned the 60 lbs of tomatoes my friend and I can as stewed tomatoes and the additional 60 pounds we can as tomato sauce.  I’ll be posting my stewed tomato recipe, along with tips for peeling tomatoes, next week.  In the meantime, if you have a hankering for tomato sauce, here’s a link to the recipe I like to use: Family Secret Tomato Sauce.  It’s from the book Animal Vegetable Miracle by Barbara Kingsolver.  If you haven’t read this book, you should stop reading this blog post right now and run to the library.  It’s great.  It’ll make you want to start growing all of your own food, or at the very least, it’ll make you want to spend all of the harvest season in your kitchen preserving delicious foods.  I blame 23% of my canning obsession on this book.

But, I digress.  I’ve been experimenting with tomato preservation this season, because I love tomatoes and use a lot of them in my cooking and I never have quite enough to last me the whole winter.  Enter the dehydrator.  This weekend, I turned 10 cups of grape tomatoes into less than 4 cups of tomato-raisins

Before you say, “Well, that’s sounds great, but I don’t own a dehydrator”, I must tell you that I don’t own one either.  But I have a co-worker who does and was kind enough to lend it to me.  I’m a big advocate of sharing tools and appliances, especially things that you only use a few times a year.  ask around – you’ll be surprised what people have in their basements.  You can also dehydrate tomatoes in your car, as Keltie did last year.

This was my first time using a dehydrator, and I will admit that I’m not completely confident in my skills.  I wasn’t exactly sure how dry the tomatoes had to be.  Does anyone have any advice?  I may have erred on the side of over-dry, as they were a little crispy.  It also took a long time to dehydrate them.  To dehydrate the tomatoes, I cut them all in half and laid them cut-side up on the trays.  I did all the tomatoes at once, which is probably why it took so long.  Then I started the dehydrator.  After about 12 hours, some seemed done, and I removed them.  Every couple hours, I checked on it and removed the dry ones.  The last ones were finished around the 20 hour mark.  Then I put the dehydrated tomatoes in an air tight container on the shelf.

So, I have the following tomato preserves tucked away for the winter for my household:
(weights are for fresh tomatoes)
-15 lbs tomatoes, oven roasted and frozen
-30 lbs of stewed tomatoes, canned
-30 lbs of tomato sauce, canned (to be done the first weekend of October)
-10 cups of grape tomatoes, dehydrated

I thought I was done with tomato preserving for the season.

And then we held our salsa canning workshop on Tuesday night (post to come next week!) and I started to think about how great it would be to make a batch of my own salsa.

And then I happened to pop into a farm market when I was in New Glasgow for a presentation.  The orange Roma tomatoes called out to me…

Long story short – it’ll be spending my weekend in the kitchen.

Yours in food,

Marla

~~

PS We still have a couple spots in our Tuesday Sept 27 tomato canning workshop and the Oct 4 pear workshop.  For details: http://adventuresinlocalfood.wordpress.com/2011/09/02/2011-fall-preserving-workshops/

 

Two Weeks Left to Enter Preserving the Harvest Contest!

There are but 2 weeks left to enter our Preserving the Harvest Contest!

To enter, send in a short anecdote or a photo of your experiences preserving the harvest (canning, freezing, dehydrating, fermenting or whatever else you’ve tried) and you’ll be entered to win a preserving cookbook! Deadline: Sept 30

(And a little secret: There have been very few entries, so the odds are REALLY good.)

For more details: http://adventuresinlocalfood.wordpress.com/2011/07/04/preserving-our-harvest-contest/

Entries can be sent to: preservingtheharvest@ecologyaction.ca