Adventures in Local Food

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Author Archives: froddard

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Grass-Fed Beef Pot Roast, Take 2: Beef Barley Soup

Posted on May 1, 2013 by froddard

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I wrote earlier this week about my new found love of grass-fed beef pot roast.  As much as I enjoy a meal of roast beef, my favourite meal comes a day or two later, when I make soup out of … Continue reading →

Posted in Winter Foods Tagged beef and barley soup, grass fed beef, Ironwood Farm

Grass-Fed Beef Pot Roast

Posted on April 29, 2013 by froddard

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Over the winter, I learned to appreciate beef. Not that I ever remember a time when I didn’t enjoy eating it, but it has never been something that I’ve chosen to cook at home.  I was always much more attracted … Continue reading →

Posted in Direct Purchasing and CSAs, Winter Foods Tagged grass fed beef, Ironwood Farm, pot roast

Adventures in Winter Gardening

Posted on March 11, 2013 by froddard

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Baby red lettuce, arugula and red russian kale growing under cover in November

The weather today was so lovely that I almost started feeling that spring had finally arrived.  I’m too much of a weather pragmatist to trust that is the case, although I’ve learned that gardening in our climate can really surprise … Continue reading →

Posted in Garden, Winter Foods Tagged arugula, kale, year round gardening

Black Bean Soup

Posted on February 14, 2013 by froddard

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    This cold snap has been a DOOZY.  Our woodstove has been going at full tilt for the past few weeks, and I’ve been taking advantage of its radiant power to do a lot of my cooking.  The cold weather … Continue reading →

Posted in Winter Foods Tagged black bean soup, soup

Adventures in Local Chickens

Posted on January 29, 2013 by froddard

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For the past several months, my husband and I have been the proud owners of a small flock of chickens. A bunch of our friends in our rural community have always raised a few hens to provide their family with … Continue reading →

Posted in Seasonal Eating, Take Action Tagged chickens

Using your preserves

Posted on January 14, 2013 by froddard

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Use Your Preserves

When I first started canning, I started small.  A batch of salsa, a batch of strawberry freezer jam.  I always seemed to go through it too quickly, and I was usually out of my homemade preserves by Christmas. As the … Continue reading →

Posted in Fish, Recipes, Seasonal Eating, Winter Foods Tagged canning

“Honey, I’m Home!” Peanut Butter Granola

Posted on September 27, 2012 by froddard

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Honey

Guest post by Mount Saint Vincent University nutrition student,  Abby Berggren.  Thanks Abby! Locally made honey in Nova Scotia is available year-round from various suppliers, including farmers markets and large grocery stores. Pure Nova Scotia Honey is made by a … Continue reading →

Posted in Recipes, Seasonal Eating Tagged granola, honey, oats

Fennel and Pear Sandwich

Posted on September 20, 2012 by froddard

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This post was originally written for us by Carla Smith, Nutrition student at Mount Saint Vincent University last winter, but the recipe looked so intriguing, I made it myself and had to provide my own comments on it!  Apologies to … Continue reading →

Posted in Fall Foods, Recipes Tagged fennel, pear, sandwich

Tomato, Mozzarella and Basil salad

Posted on September 12, 2012 by froddard

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It’s the best time of the local food year – tomato season!   One of my favourite ways to enjoy them is in Caprese Salad – a simple Italian salad of garden fresh ripe tomatoes, basil leaves, fresh mozzarella and olive … Continue reading →

Posted in Recipes, Summer Foods Tagged caprese salad, fresh tomato salad

Tomatillo Salsa Verde

Posted on September 10, 2012 by froddard

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Way back in spring, I got to take part in a plant giveaway for community gardeners in Halifax.  The Urban Garden Project had teamed up with Imagine Bloomfield to start seedlings in the 4-season Bloomfield Greenhouse way back in March … Continue reading →

Posted in Canning, Garden, Recipes Tagged green salsa recipe, salsa recipe, salsa verde recipe

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About Adventures in Local Food

This is a blog from the Food Action Committee of the Ecology Action Centre, based in Halifax, Nova Scotia. Join us as we document our experiments with sauerkraut, push for urban chickens, make giant batches of jam, and plant some seeds (both literally and figuratively). For more about what the Food Action Committee is working on, visit our website: http://www.ecologyaction.ca/content/food.
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