A week of root cellar meals

Back in the summer, I wrote a post called “A week of CSA meals” which outlined what I did with my CSA veggies for a week.  I have gotten some nice feedback on that and have been wanting to write a winter version – a week of root cellar/freezer/preserved meals, which illustrates what I’ve been making with everything I squirreled away last fall.  So, just over a week ago, I sat down, made a nice meal plan, filled with lots of wintery meal ideas. And then I got a few days in, work got busy, meals got less creative and then I got the stomach flu.  Ah, the best laid plans…

So, here’s a week (and a bit) of suppers made from ingredients in my root cellar, freezer, and pantry, in the real world, where plans get made and subsequently thrown out the window.

Sunday: We had friends in town and cooked up a feast.  We made quiche with a vegetable crust, a grated beet & carrot salad with some not-so-local, but still delicious greens, roasted potatoes, and fruit crisp for dessert.  (We had strawberries and rhubarb in the freezer and apples in the root cellar, and baked them with a crispy oatmeal top.)  The vegetable crust for the quiche was made of zucchini (which I had grated and frozen in the summer), grated parsnip, and grated carrot.  See recipe at the bottom of this post. The quiche itself was a mushroom, goat cheese quiche.

Monday: Parsnip apple soup with fried potatoes on the side.  The parsnip soup is loosely made as follows:  I chopped and sauteed an onion and a couple cloves of garlic.  I added a teaspoon or so of each of the following spices: curry powder, ginger, garam masala. Then I took about 4-5 large parsnips, peeled and chopped, and added them to the onion mixture and covered them with water.  I peeled and chopped 2 apples and threw them in there too.  Bring to a boil, then simmer until vegetables are soft.  Add salt and pepper to taste, as well as any additional spices.  Meanwhile I boiled the potatoes in a separate pot until soft, and then fried them in a bit of oil.  If I’m in the mood for comfort food, I’ll add cheddar cheese to the top.

Tuesday: Homemade macaroni and cheese.  I like to add vegetables to the cheese-noodle mixture.  In the winter months, mushrooms are really good, as are the green beans I froze last summer.  Once the cheese-noodle-vegetable mixture has been mixed up and spread into the baking pan, I add a jar of (drained) tomatoes to the top and then bake it.

Wednesday: Quick week night meal.  Back in the summer when I was tomato canning with a friend, we canned up the tomato liquid that was left over.  (I don’t like my canned tomatoes to be too watery.)  This tomato juice/pulp makes AMAZING soup.  Chop up and saute an onion and a clove or two of garlic, add some salt and basil, and pour in a litre of tomato liquid.  Bring to a boil.  Soup!  Pair with some cheese on toast.

Thursday: Another quick week night meal.  Egg sandwich for dinner.  Fried egg on nice bread.  I can’t actually remember what all I put on this sandwich, but I often add a little pesto or sprouts.

Friday – Monday: Okay, this is where things all fell apart.  I wasn’t feeling great at this point.  And Friday night through to early Tuesday I basically just ate plain rice, oatmeal, applesauce, and anything else that was sufficiently bland as to not upset my stomach further.  Ugh. Let’s move on.

Tuesday: I worked up enough motivation and appetite to cook again!  Yay!  I started simple, with an old stand-by: squash soup.  This batch also had some carrots, parsnips, and an apple.

Wednesday: Still dragging a bit from the flu.  Vitamins!  I need vitamins!  I went through the root cellar for inspiration. Beets? Yes! Carrots? Yes! Apples? Yes.  Into the food processor they went (using the grating attachment).  Then I found cranberries in the freezer. Yes, they’ll make a nice addition.  More grated salad for me, with a simple olive oil, lime, basil dressing.  I also felt like I needed comfort food.  Hmm… potatoes?  Yes, potatoes.  So, we made potato salad.  The kind my mom makes, with boiled potatoes, boiled eggs, and mayo.  I like to add a little pesto for flavour.

Thursday: Back into the swing of things!  Since I started this tale with a dinner party, I’ll end with one too.  We cooked up a meal for some friends (as our wedding present to them).  First course, Quebec cheeses with dilly beans, blueberry apple chutney, and pickled beets.  Second course: Prime rib roast (we modified this braising recipe), roasted root vegetables, and mashed potatoes.  Third course: pumpkin pudding and ginger snap cookies.  The beef was from a freezer order in the fall, veggies from the root cellar, and pumpkin from the freezer.

And there you have it.  A week of meals using primarily ingredients from our root cellar, freezer, and supply of preserves.

What are your favourite winter meals?

Yours in Food,

Marla

(Note: To give you a sense of what I’m eating at other times of the day, my lunches are generally leftovers from the night before.  Breakfasts are usually one of the following: oatmeal with frozen fruit; cornmeal with cheese, eggs, and salsa; smoothies with toast; and sometimes rice with veggies and eggs.  Snacks are often nut-based or include hummus.  My partner regularly whips up a batch of homemade hummus and there’s usually some in the fridge.)

Golden Vegetable Crust

From Mollie Katzen’s The Enchanted Broccoli Forest.

2 cups coarsely-grated summer squash
1/2 cup coarsely grated parsnip
1/2 cup coarsely grated carrot
1/2 teaspoon salt
2 tablespoons melted butter
1/3 cup whole wheat flour (I used buckwheat and it worked beautifully)
(extra butter to melt on top)

Place the grated squash in a colander. Salt it lightly, and let it stand for 10 minutes over a bowl or sink. Squeeze out all excess moisture. (Marla’s note: if using frozen squash, simply defrost and drain off excess water.)
Combine all ingredients and mix well. Transfer mixture to a buttered 9-ich pie pan and form a crust with fork or fingers.
Bake for 40 minutes at 375° F. Midway through baking, brush the top surface with extra melted butter.

Fill crust with quiche batter, or any other savory pie filling you can find or concoct.

Vandana Shiva visits Nova Scotia

From vandanashiva.org

Internationally renowned food activist, Dr. Vandana Shiva, just finished a 4-day tour of Nova Scotia (and Sackville, NB).  Needless to say, it was a pretty exciting time for those involved in the food movement.  She spoke at Mount Allison University, Dalhousie University, St. FX University, the NS Agricultural College, Truro Seedy Saturday, the Tatamagouche Centre and more.  I had the privilege of attending the session at Mount Saint Vincent University, organized by Oxfam, the Participatory Action Research and Training Centre on Community Food Security, and us (Ecology Action Centre).

Corrie Melanson & her graphic facilitation of the event

The session, “Dr. Vandana Shiva & Guests: A Feast of Conversation about Women, Men and Food”, started with a framing of gender issues, followed by a half hour talk by Dr. Shiva, and then allowed for small group discussions about what struck us from the talk.  Dr. Patty Williams then gave a short presentation on food security in the Nova Scotia context.  (Dr. Williams’ presentation included this great video.)  We then heard from Dr. Shiva again, who addressed questions from the earlier round of small group discussions.

Dr. Shiva’s talk addressed gender issues, as they relate to food security, food sovereignty, and seed saving.  Women have traditionally been the seed savers in communities.  She spoke of her work in India, and in her discussions with women in rural areas, where she has found a huge diversity of seeds being saved by the women in those communities.  Each woman has a small amount of this variety and that variety tucked away.  All too often this local knowledge, the knowledge of the grandmothers of the community, is not valued.

In corporate agriculture what is measured is the growth of money, not the growth of plants, nutrition or health.  Dr. Shiva recalled a comment from a woman at a rally, who was responding to the push from large corporations to use genetically modified seeds.  The company said that these seeds were “Dollars in your pockets”.  To this, the woman replied, “First of all, we wear saris; we don’t have pockets.  And we don’t deal in dollars; we have rupees.”  It is the women is these communities who are the backbone of the sustainable agriculture and food sovereignty movement.

The pervasiveness of genetically modified seed has had a huge impact on farmers in India.  Ninety five percent of the cotton grown in India is genetically modified.  While companies like Monsanto promise high yields and profits, this is not panning out.  Often the husband purchases or borrows money to purchase this seed, without the wife’s knowledge.  When crop yields are less than expected, many of these farmers sink into debt.  For many, they see suicide by pesticide poisoning as the only way out. There have been a staggering number of farmer suicides in India due to farm debt – over 250,000 in the past decade.  It is usually only after the death of the husband, that the widow finds out how much debt they were in.  This often results in the widow losing the farm.

There were a number of interesting questions generated by the small groups discussions.  In particular, I was interested in her response to the question about how she sustains herself in this difficult work.  She responded with the advice to always be honest with yourself, because you have to live with you and she couldn’t live with silencing herself.  She mentioned her very supportive family, in particular, her mother, who, when Dr. Shiva announced her plans to start the institute, said “Take the cow shed”, which became the first building.  She also noted the importance of having a network of people who recognize the importance of the work.  She also reminded us that we do not need billions of dollars to do this work – we need a culture of sharing, for the culture of sharing is a source of abundance.  She cautioned against “monocultures of the mind”.  A diversity of approaches, from farmers markets to research to the Occupy Movement and everything in between are needed to create a future of sustainable agriculture.

Navdanya, Dr. Shiva’s organization in India, works to promote seed saving, organic agriculture and food sovereignty in India.  I’d encourage you to check them out.  Missed Vandana Shiva in Nova Scotia? Listen to this CBC clip which aired on Information Morning this week.Yours in Food,

Marla

2012 CSA List

It’s still winter, but the ever growing pile of seed catalogues at my house suggests that spring is around the corner.  Another sure sign that it will eventually be spring: CSA sign up time!

What is a CSA or Community supported Agriculture? Read about it here. Curious if a CSA is right for you?  Here’s an article about the pros and cons.  Ready to sign up?  Here are some links to some great CSA farms and other community supported food businesses around Nova Scotia.  (A few CSAs have neither a website nor a facebook page, in which case, I’ve linked to their email address.):

Vegetable CSAs

Abundant Acres – Located in Hants County, drop-offs in the Halifax area

Avon River CSA – Based in Centre Burlington that focuses specifically on winter veggies. (Box delivery from October to March)

Cochrane Family Farm – Located in Upper Stewiacke, drop-offs in Brookfield, Truro, Stewiacke

Horse and Garden Farm – Drop-offs in Halifax and Windsor

Hutten Family Farm - Located in the Annapolis Valley, drop-offs in Halifax. Shares offered year-round.

Lafrayere Gardens – Located in Antigonish County, drop-offs in town, at the garden, delivery along Highway 337, Cape George.

Ironwood -Located in Hants County, drop-offs in the Halifax area

Local Motive Farm Drop-offs in Stewiacke, Elmsdale, Fall River, Dartmouth, and Halifax

Moon Fire Farm – Located in Hants County, drop-offs in Halifax area

Scenic Valley Farm – CSA in Central Cape Breton

Snowy River Farms – Vegetable CSA, with meat and egg add ons. Located in Shubenacadie with deliveries in Halifax and Dartmouth

Southfield Organics – Located in Hants County, drop-offs in Tantallon, Timberlea and Bedford

Taproot Farms – Year round Veggie, Meat and Fruit CSAs that has an extensive delivery drop-off  route

Vista Bella Farm– Drop-offs in Tatamagouche, Truro and Halifax

Waldegrave Farm– Based out of Tatamagouche

Watershed Farm – Based on the South Shore, drop-off locations on South Shore and as far as Halifax.

Waxwing Farm – new for 2012.  Will be offering a winter CSA. Drop-offs in Kings County and Lunenburg (and perhaps other south shore locations)

Whippletree Farm– Based out of Annapolis Royal, drop-offs in Annapolis Royal, Bridgetown and Middleton

Wild Rose Farm – Located in Digby County.

Wysmykal – Located in the Amherst area

Meat

Bruce Family Farm – Beef CSA that delivers to Halifax

Nature’s Script Farm – Located in Great Village, delivers to Truro

Shani’s Farm–  Produce, Meat and Preserves CSAs available, drop-offs in Halifax

Wild Mountain Farm – Drop-offs in Halifax

Fish

Off the Hook Community Supported Fishery– A Fish CSA (or CSF) that provides hook and line caught haddock, and delivers to Halifax, Wolfville and Annapolis Royal

Prepared Meals

Impossible Pie – Located in Hants County, with drop-offs in Halifax

Bakery

Gold Island Bakery – Halifax-based bread delivery (done by bike!).  Option to add cheese and baked goods.

Kingsville Farm – Cape Breton based bakery supplying weekly breadbags to local customers, and at Mabou, Sydney, Antigonish and Whycocomagh Farmers Markets.

Check out ACORN’s website to look for CSAs all over the Atlantic provinces:  http://acornorganic.org/acorn/databaseregional.html.

Am I missing any?  Leave me a note below and I’ll add them to the list.

Yours in Food,

Marla

Braised ribs & apple cake: Winter cooking class #3

On February 8th we enjoyed our third cooking class, which concluded our Wintertime Harvest cooking class series.

This week we were joined by instructor Jayne Wark, a professor at the Nova Scotia College of Art and Design who has a secret passion for cooking. This was her first time leading a cooking class but she seemed to enjoy it just as much as everyone enjoyed the menu she had set out for them.

To begin our preparations, we started off with dessert! The apple cake we prepared is a great Nova Scotian recipe, as vanilla is the only non-local ingredient. The original recipe called for granulated sugar but we subbed this for some Cosman & Whidden honey, which ended up tasting better than the original recipe! The other beauty of this cake is that it is super easy to make so you can get it in the oven first then continue on with dinner preparations while it is baking for an hour or so.

While our cake was in the oven we started to prepare the entrée of a beef braise with cabbage and polenta. Jayne had prepared the beef braise before hand using some of Mike Oulton’s free range, organic beef short ribs, as the nature of a braise is that it is slow cooking and could not be prepared entirely during the period of one cooking class. Jayne went over the recipe she used (a Propeller porter ale and white onion recipe) and all the specific techniques of braising. The class then finished the final steps of the braise by coating the ribs in a rosemary infused maple syrup glaze. Some members of the group then prepared some pan-seared cabbage with white onion, garlic, free-range bacon (from Windy View Farms at the Seaport Market) and hard apple cider. Meanwhile other members prepared the polenta using course corn meal from Speerville, NB purchased from The Grainery on Agricola St. Jayne demonstrated her super easy method for making polenta that doesn’t involve constant stovetop stirring. Instead, using a Dutch oven, the polenta was baked in the oven at 350° for 20 minutes. Everyone was amazing by how easy it is to make polenta, a great food, especially for those who eat gluten-free.

While the braise, cabbage, polenta and apple cake were all in the oven, the group whipped up a smoked haddock pâté to snack on with bread from Boulangerie La Vendéenne. The original recipe called for cream, but due to some dairy sensitivities in the group Jayne showed the group how to make a substitute mayonnaise. A lot of people had never made a mayonnaise before, and the demonstration really showed everyone how easy it really is (common, you got to try it, folks!). While snacking away on the pâté, Rupert Jannasch from Ironwood Farm joined us to talk about his farm, his CSA program and his cattle. Rupert had a lot of insight on the kinds of beef on the market, the different species of cattle, different beef cuts etc. It was very interesting having Rupert around to answer our questions about beef and cattle farming, especially for a class where a beef braise was the main entrée.

Rupert answered questions and hosted conversation all the way to the dinner table once everything was ready. There, conversation ceased and everything became quiet except for the clinking of plates and sighs of enjoyment, as everyone delighted in the meal in front of them.

After our plates were cleared and our Wintertime Harvest cooking class series came to an end, many exchanged names and numbers in hopes of staying in contact with one another in the future. We all left, secretly knowing however, that we would all see each other sometime again. Perhaps at the market? Perhaps at The Grainery? Or perhaps at next season’s cooking class.

Until then,

Yours in food,
Lucy

Short Ribs Braised in Porter Ale with Maple-Rosemary Glaze
(from All About Braising by Molly Stevens)
Serves 6
Braising Time: 2 1/2 – 3 hrs

The ribs need to marinate for 12-24 hours, so be sure to allow time for this (steps 1 and 2). In addition, the flavour of short ribs improves if they are braised 1-2 days before you serve them. Complete the recipe through step 6, and after braising, let the ribs cool to room temperature in their braising liquid. Once they are cool, transfer the ribs and sauce to a glass or other nonreactive container, cover tightly, and refrigerate. To serve, scrape almost all of the solidified fat from the surface of the sauce. Arrange the ribs in a shallow baking dish, along with a sauce, discard the spice sack. Cover the ribs with foil and back in the center of a 375 degree oven for 15 minutes. Remove the foil, taste the sauce for salt and pepper, and baste the ribs with the sauce. Place back in the oven, uncovered, to heat another 10 minutes before serving.

The Marinade
3 1/2 to 4 pounds meaty bone-in short ribs
2 tablespoons extra-virgin olive oil
2 large yellow onions (about 1 pound total). Sliced about 1/2 inch thick
1 carrot, chopped to 1/2 inch pieces
1 1/2 cups of porter ale
3/4 beef stock
One 4 inch sprig of rosemary
2 bay leaves
Coarse salt and freshly ground black pepper

The Aromatics and Braising Liquid
3 tablespoons pure maple suryp
Two 4 inch rosemary sprigs

Trimming and marinating the short ribs:
Trim away any thick layers of surface fat from the short ribs, but don’t remove the silver skin or tough looking tissue that holds the ribs together. Place the ribs in a large wide bowl or baking dish, season with the stalk and pour over the cooled marinade. Rearrange the ribs if necessary so that the marinade covers them. Cover with plastic wrap and refrigerate for 12 to 24 hours, turning the ribs once or twice so they marinate evenly.

Salting the ribs- 1 to 2 days before braising
Arrange the ribs in a loose layer on a tray or in a non reactive dish. Sprinkle them all over with 1 1/2 to 2 teaspoons salt and cover loosely with waxed paper or plastic rap. Refrigerate for a day or two.

Heat the oven to 300 degrees
Pat the ribs dry with a paper towel, but don’t rub off the salt. Season with pepper.

Browning the ribs.
Pour 2 tbsp oil into a Dutch oven or other heavy braising pot (4-6 quart) wide enough to accommodate the short ribs in a crowded single layer and heat over medium heat. Make sure the ribs are completely dry, and season them all over with salt and pepper. Add only as many ribs as will fit without crowding and sear them, turning with tongs, until deeply browned on all sides, 4-5 minutes per side. Set aside on a large plate or tray, without stacking and finish browning the remaining ribs. Set the pot aside. (The ribs may also be browned under the broiler.)

The aromatics
Pour off and discard all but about a tablespoon of fat from the pot. If there are any charred bits in the pot, wipe them down with a damp paper towel, being careful not to remove the precious caramelizzed drippings. Return the pot to medium-high heat until the vegetables start to brown and soften, about 5 minutes.

The braising liquids
Add the ale and bring to a full boil. Boil for about 2 minutes, scraping the bottom of the pot with a wooden spoon to dislodge and dissolve any tasty bits cooked onto it. Pour in the stock, bring again to a boil, and reduce the hear to a simmer. Return the ribs to the pot, along with any juices released while sitting. Tuck the rosemary sprig and bay leaves in between the ribs. The ribs should be partially submerged in the liquid. If necessary add a bit more water.

The braise:
Cover the pot with parchment paper, pressing down on a paper so it nearly touches the ribs and so the paper hangs over the sides by an inch. Set the lid in place then slide the pot onto a rack in the lower third of the oven. Braise gently , turning the ribs with tongs so as not to tear up the meat every 40-45 minutes, until the meat is fork tender and falling away from the bones, 2 1/2-3 hours. After the first 20 minutes, lower the oven heat  10-15 degrees

Meanwhile prepare the glaze
While the ribs are braising, combine the maple syrup and rosemary sprig in a small saucepan. Heat to a gentle boil over medium heat. Turn off the heat, cover and infuse for 1 hour.

Removing the ribs from the braising liquid
When the ribs are tender and the meat is pulling away from the bones, use tongs or a slotted spoon to carefully transfer them to a flameproof gratin dish or shallow baking dish that is large enough to accommodate them in a single layer. Try your best to keep the ribs on the bones and intact, but don’t worry if some bones slip out. Scoop out the vegetables with a slotted spoon and arrange them around the ribs.

Finishing the braising liquid
Tilt the braising pot to collect the juices in one end and skim off as much surface fat as you can with a large spoon. If thereis more fat than you care to skim off a spoonful at a time, transer the braising liquid to a gravy seperator and then pout the liquid into a medium saucepan leaving the fat behind. If the braising liquid exceeds 1/2 cup, bring it to a vigourous simmer over medium-high heat and cook it down to close to 1/2 up. It should have a syrupy consistency.

Glazing the short ribs
Heat the broiler on high. Remove the rosemary sprigs form the glaze, running your fingers down the length of the sprigs so you save every drop of glaze. Brush the glaze on top of the ribs. Pour the reduced brazing liquid around the ribs. Don’t pour directly on the ribs at it will wash off the glaze. Slide the ribs under the broiler and broil until the surface of the ribs develops a shiny, almost caramelized glaze and you can hear them sizzle, about 4 minutes.

Serving
Serve immediately.  Glazing the ribs should be the last step of your dinner preparations.

Just before the  plan to braise, soak mushrooms:
Place the dried mushrooms in a small bowl and pour over the warm water. Set aside to soak 20-30 minutes

Browning the short ribs:
Remove the ribs from the marinade and pat them dry with paper towns. Strain the marinade into a bowl. Reserve the wine and spice sachet and discard vegetables.
Pour 2 tbsp oil into a Dutch oven or other heavy braising pot (4-6 quart) wide enough to accommodate the short ribs in a crowded single layer and heat over medium heat. Make sure the ribs are completely dry, and season them all over with salt and pepper. Add only as many ribs as will fit without crowding and sear them, turning with tongs, until deeply browned on all sides, 4-5 minutes per side. Set aside on a large plate or tray, without stacking and finish browning the remaining ribs. Set the pot aside. (The ribs may also be browned under the broiler.)

Heat the oven to 325 degrees

Draining the mushrooms:
Life the softened mushrooms from the soaking liquid with your hands, and holding the mushrooms above soaking liquid, squeeze gently to  wring out any excess moisture. Set the mushrooms on a cutting board, and reserve the soaking liquid. Coarsely chop the mushrooms, and set aside. Strain the soaking liquid through a triple layer of cheesecloth or a coffee filter to catch any sand or grit. Reserve the liquid.

The Aromatics and Braising liquid:
Pour off and discard any remaining fat from the braising pot. If there are lots of charred bits on the bottom, wipe these out with a damp paper towel, leaving behind any unburnt drippings. If there is a rich browned crust, leave it, add the remaining tsp of oil and heat over medium heat. Add the sliced onion and sauté, stirring until browned and softened, 8-10 minutes. Add the garlic, tomatoes with their juice, and the chopped mushrooms and sauté for a few minutes, stirring once or twice. Pour in the reserved mushroom soaking liquid and wine and bring to a boil. Let the liquid boil until it is reduced by about half, 2-3 minutes.

The braise:
Return the short ribs to the pot, along with any juice. Tuck the reserved spice sack and rosemary springs in between the ribs. Cover the pot with parchment paper, pressing down on a paper so it nearly touches the ribs and so the paper hangs over the sides by an inch. Set the lid in place then slide the pot onto a rack in the lower third of the oven. Braise gently , turning the ribs with tongs so as not to tear up the mead every 40-45 minutes, until the meat is fork tender and falling away from the bones, 2 ½ -3 hours. After the first 20 minutes, lower the oven heat  10-15 degrees

The finish:
Transfer the ribs to a serving platter and loosely cover with foil to keep warm. Discard the spice sack. To degrease the braising liquid, either pour into a gravy separator and then pour the liquid into a medium saucepan leaving the fat behind, or simply tilt the braising pan and skim the fat off with a large spoon. The liquid should be the consistency of thick vinaigrette. Heat the sauce to a simmer over medium- high heat, and taste for salt and pepper.

Serving:
Transfer the ribs to dinner plates, spoon sauce over and serve immediately.

Browning the short ribs under the broiler:
Another way to sear the ribs is to brown them under the broiler. This avoids the splatter of the grease onto the top of the stove when searing. In place of step 4, preheat the broiler on high and adjust the oven rack so that it sits about 6 inches from the flames or heating element. Arrange the ribs 1-2 inches apart on a rimmed baking sheet (a half sheet pan), or broiler pan, and slide them under the broiler. Broil, turning with tongs as each side browns, until sizzling and chestnut brown on all sides, about 5 minutes per side. Transfer the ribs to a platter, without stacking them. Pour off and discard the grease left over, and deglaze to capture any precious caramelized beef drippings: set the pan over medium high heat, add about ¼ cup of red wine, stock, or water, and bring to a boil, stirring with a wooden spoon to scrape up and dissolve the drippings. Reserve this liquid.
Proceed with step 5, chopping the mushrooms and straining their liquid. Then heat 1 tbsp of the oil (you will only needed 2 tbsp oil, not the 3 specified, if using this method) in a large Dutch oven or other heavy braising pot (5-6 quart) over medium heat. Add the sliced onion and sauté as directed in step 7. The continue with step 7, adding the deglazing liquid from the broiler pan along with the short ribs, and proceed with the recipe.

Marie-Helene’s Apple Cake (from Around my French Table by Dorie Greenspan)

¾ cup all purpose ¾ tsp baking powder
Pinch of salt
4 large apples (if you can, choose 4 different kinds)
2 large eggs
3.4 cup sugar
3 tbsp dark rum
1.2 tsp pure vanilla extract
8 tbsp (1 stick) unsalted butter, melted and cooled

1.    Center a rack in the oven and preheat to 350 degrees F.
2.    Butter an 8 inch spring foam pan.
3.    Line a baking sheet with a silicone baking mat or parchment paper and put the spring foam on it.
4.    Whisk flour, baking powder and salt together in a small bowl
5.    Peel the apples, cut them in half, and remove the cores. Cut the apples into 1-2 inch chunks
6.    In a medium bowl, beat the eggs with a whisk until foamy. Pour in sugar, whisk for one minute to blend. Whisk in rum and vanilla. Whish in half of the flour, then remaining butter, mixing gently until smooth.
7.    Switch to a rubber spatula and fold in apples, turning the fruit so that it’s coated with batter. Scrape the mix into the pan and poke it with spatula until even.
8.    Slide pan in oven and back 50-60 minutes, or until top of the cake is golden brown and the knife inserted into the center comes out clean.
9.    Transfer to a cooling rack and let rest 5 minutes
10.     Carefully run the blunt knife around the edges of the cake and remove the sides of the spring foam pan. (Open the spring foam slowly, and before its fully open,, make sure there aren’t any apples stuck to it.)
Allow the cake to cool until it is justly slightly warm or at room temperature. if you want to remove the cake from the bottom of the spring roam pan, wait until the cake is almost cooled, then run a long spatula between the cake and the pan, cover the top of the cake with a piece of parchment or wax paper, and invert it onto the rack. Carefully remove the bottom of the pan and turn the cake over onto a serving dish.

Haddock (or Mackerel) Pate

1 1/2 lb Smoked haddock/mackerel,  stripped of skin and  bones
2 oz. Butter
1 ½ tbsp lemon juice
1-2 tsp olive oil
4 tbsp whipping cream (or substitute mayonnaise, if avoiding dairy)
Freshly ground pepper (lots!)

Buzz in food processor:
fish + butter
oil + lemon juice
cream + pepper

Enough for 25 people!

World’s Best Braised Green Cabbage (from All About Braising by Molly Stevens)

1 medium head green cabbage (about 2 lbs)
1 large yellow onion ( about 8 ounces), thickly sliced
1 large carrot, cut into ¼ inch rounds
¼ cup chicken stock or water
¼ cup extra virgin olive oil
Coarse salt and freshly ground black pepper
1/8  tsp crushed red pepper flakes
Fleur de sel or coarse sea salt

1.    Heat the oven to 325 degrees:
Lightly oil a large gratin dish or baking dish (9 by 13 inches)
2.    Trimming the cabbage:
Peel off and discard any bruised or ragged outer leaves from the cabbage. The cabbage should weigh close to 2 lbs ( if you don’t have a kitchen scale, consult the grocery store receipt). If the cabbage weights more than 2 lbs., it won’t fit in the baking dish and wont braise beautifully. To remedy this, cut away a wedge of the cabbage to trim it down to size. Cut the cabbage into 8 wedges. Arrange the wedges in the baking dish in a single layer
3.    The braise:
Scatter in the onion and carrot. Drizzle over the oil and stock or water. Season with salt, pepper and red pepper flakes. Cover tightly with foil and slide in middle of oven to braise until the vegetables are completely tender, about 2 hours. Turn the cabbage wedges with tongs after an house. If the dish is drying out at all, add a few tablespoons of water
4.    The finish:
Once the cabbage is completely tender, remove the oil, increase the oven heat to 400, and roast until the vegetables begin to brown, another 15 minutes or so. Serve warm or at room temperature, sprinkle with fleur de sel or other coarse salt.

Variation: Braised Green Cabbage with Balsamic Vinegar
I sometimes add a splash of balsamic vinegar to the cabbage to enhance the sweetness. In step 4, after you remove the foil, sprinkle 1 ½ tbsp balsamic and turn the cabbage with tongs to distribute the vinegar, then roast another 15 minutes, uncovered, as directed.

Beet those Winter Blues

Today’s post comes to us from Food Action Committee volunteer, Tori Hessian…

Well, hello there fellow food friends. I am not sure about the rest of you but I am getting the winter blues. I know we have been lucky weather-wise; however, I am pretty sure -27 once, is once too many. One way to forget that your windows are frozen shut and your toes are numb, is with a nice home cooked meal.

Now, cooking for one (I know there are a few of us left) can be a pain as you try to figure out what you are going to do, however the end result is well worth it. This week I carried out my normal routine of visiting our local market in Halifax to get some vegetables when the best thing happened to me. I was walking by a selection of vegetables, when there they were – BEETS, all red/purple and delicious looking. I decided then and there that I was going to make it through this cold week and ‘beet’ those winter blues.

Roasted, pickled, grated - delicious!

And they are good for you too: Being a nutrition graduate and knowing far too much about beets, I must tell you that beets are a common root vegetable that come in a variety of different varieties including my favorite, candy cane, and are naturally low in calories and fat. Ironically, as it is Heart Month, beets are very good for maintaining cardiovascular health (and not just because they are reddish in color) because they contain betaine which lowers homocystine levels, which lowers your risk of cardiovascular disease. Beets also contain high levels of vitamin C and other vitamins and minerals, so grab a beet and avoid that cold going around.

Storing: Beets, being a root vegetable store very well and trust me, the bag you get from the market for a mere $3.00 is quite large so storage is a plus. You can just keep beets in the plastic bag it comes in and pop it into your fridge. They can last anywhere from 2-3 weeks.  Or, if you’re lucky enough to have a root cellar, you can store then all winter long.

Let’s get cooking: Remember beets can be consumed raw or cooked depending on your preference; however, cutting beets can dye your fingers, so grab a set of gloves or wash your hands soon after. You can toss them in a salad; the candy cane beets are striped red and white so they add a great color as a garnish. I personally like to roast mine in the oven; however, it does take a bit of time, so I also boil them if I am crunched for time. My favorite way to have beets is a family recipe and it is rosemary roasted beets. So if you have a bit of time, try this gem. It makes about 2 servings so you can have some the next day!

Rosemary Roasted Beets
3 small Candy Cane beets (Or any beets)
2-3 teaspoons of olive oil
1-2 rosemary leaves (more or less depending on how much you like rosemary)
1/3 tbsp of butter

1) Preheat oven to 375 and cut your beets into about 1 – ½ inch thickness (Remember your gloves!) and place in a roasting pan lined with foil. Add the rosemary and wrap the foil over, making a pouch. Cook beets for about 35-40 minutes or until tender. All ovens are different so keep check on them!

2) Lower your oven setting to 350. Place the roasted beets on a baking pan and toss them in melted butter and oil. Place uncovered in the oven for about 15 minutes until heated through.

And that is it my friends. I dare you not to eat both servings! I hope you find winter comfort in beets this February and happy local cooking!

Yours in Food,
Tori

All Hail the Kale!

We regularly chat about kale on this blog, but have we ever told you about all its nutritional benefits?  Acadia nutrition students Amber Fitzgerald, Amy Tillotson, Meghan Todd, Maryke Mody, and Kelsey Chase prepared this blog post, complete with a recipe for kale pesto.

There is a wonderful leafy green vegetable available that many are not aware of; it has a remarkable dark green color, crisp texture and its taste varies during its growing season. Can you guess what it is? It’s Kale!

Basic Information: This nutritious, lettuce-like vegetable is grown mainly in the fall season and is preferably harvested after the first frost, which sweetens the naturally bitter tasting leaves. From August well into the winter months it is harvested and sold in bunches at Farmers’ Markets across Nova Scotia.  If you are growing kale at home, the outer leaves can be continuously picked during the fall and this will not inhibit growth of the plant.  Stored in a cold, humid environment, in a sealed plastic bag, kale can be kept for up to 10 days or even for a period of months when kept below minus 3° C.  A yellow colour around the edges of the leaves is a sign of age and damage and these leaves should be removed before cooking or eating along with its strong and fibrous stock. Kale is commonly used as a garnish in restaurants because of its fresh, bright green appearance, as well as its ability to withstand heat for a longer period than other leafy greens.

Nutritional Value: Canada’s Food Guide recommends that you eat at least one serving (250ml) of a dark green leafy vegetable every day as a part of a balanced diet. Kale contains twice the amount of antioxidants as compared to other vegetables from the Brassica family such as broccoli or spinach. Beta-carotene, an antioxidant that is converted in the body into Vitamin A, may help prevent some forms of degenerative eye disease such as cataracts, glaucoma, and macular degeneration. Kale is also an excellent source of Vitamin K and Calcium, which both play an important role in bone health. In addition, kale also contains very high concentrations of Vitamin C, folate, manganese, potassium, and copper, all of which aid in everyday biological functions within the body. It is a nutrient dense vegetable due to its high nutritional value and small amount of calories in one serving. When preparing kale, keep in mind that the cooking process decreases the amount of Vitamin C significantly where as Vitamin A increases.

Food Preparation: Kale has a unique flavor, which makes it great to toss in a salad, or add it to your favorite soups, stews and stir-fries. It has a tougher texture than other leafy greens that allows it to keep its crunch when steamed or blanched, and this quality makes for a great side dish. Rubbing a small amount of salt on the leaves or sprinkling the kale with soya or tamari sauce will aid in the softening of the tough texture before cooking. Kale will turn a bright shade of green when cooking, but if overcooked it will begin to turn back to a deep shade of green.

An easy to make recipe is Kale Pesto.

Makes approx. 500ml     Time to prepare: 30 minutes

Ingredients:

3 tightly packed cups fresh kale, stalk removed, rinsed and drained

1/2 cup extra-virgin olive oil or flaxseed oil

3/4 cup toasted or raw sunflower seeds

Juice of 1/2 a lemon

3-4 cloves of garlic

½ cup fresh oregano, marjoram or basil, lightly packed

Water, as needed

Salt to taste

Directions

1              Start by placing a small amount of kale into a food processor. Add the lemon juice.

2              Periodically push the kale down, as it doesn’t mix easily. If it doesn’t mix well, add a small amount of water until the kale begins to break apart.

3              Continue to add the kale, and water as needed, and slowly begin adding the garlic, herbs and seeds. Mix roughly.

4              Keep running the food processor on the lowest speed and slowly add the oil.

5              Blend well, place into a jar with a tight lid.

This pesto can be used on sandwiches, pastas and other favorite dishes. Enjoy!


Gnocchi and Chicken: Winter Cooking Class #2

On February 1st, a group of us faced the cold Halifax rain by turning up the heat in the kitchen for our second installment of the Wintertime Harvest cooking class series!

The class was led by Jon Geneau, a professional chef from Halifax’s new restaurant, Elements. Specializing in local food, Jon had a mouthwatering menu planned out for the group.

To begin, the group prepared a parsnip and sage soup in a creamy soy based broth. The recipe was very quick and easy and the group was surprised by how much flavour could come out of only a handful of ingredients. Jon shared his tips for chopping onions.  If you place a wet cloth or paper towel on your cutting board or nearby surface, it will help stops your eyes from watering.

For an entrée, Jon had gluten free gnocchi planned out for us. Where there are a few people in our group with gluten sensitivities, gluten free cooking is a theme that has carried through the whole series. While our potatoes were roasting, we prepared a gluten free flour by hand, incorporating rice flour, corn starch, tapioca flour and xanthan gum. Once the potatoes were roasted everyone got working at rolling out and cutting the gnocchi dough. The gnocchi was prepared in a delightful onion and free range bacon dressing with roasted kale, brussel sprouts, mushrooms, garlic and thyme.

As well as the gnocchi, we also enjoyed a roasted free-range chicken purchased from Windy View Farms at the Halifax Seaport Market.  At this point I poured my heart about my love for Windy View’s farmer, Vance Morse, who I believe is one of the most kind and compassionate people here in Nova Scotia. He is a farmer who cares for his customers just as much as he cares about his farm, which is evident in the quality of his product.  Jon showed us a technique for cutting chicken called “spatchcock”.  To spatchcock a chicken, you cut out the backbone, open up the chicken and lay it flat to cook.

While the chicken was roasting we prepared poached pears using Cosmen and Whidden honey.  These honey-poached pears were enjoyed with a delectable cranberry compote and Schoolhouse gluten-free granola.

Patricia Bishop, a CSA farmer at Taproot Farms was supposed to join us for dinner, but due to the icy roads she was unfortunately unable to attend. We were lucky enough, however, to watch some videos on her website about the value of CSA farming. We also had the opportunity to Skype with her during dinner, which was a great way to have her answer some of our questions.
After our meal, we carried our full bellies back into the cold… but only until next week when the heat in the kitchen is turned up again.

Stay tuned for stories from our final cooking class!

Yours in Food,

Lucy

Parsnip Soup and Sage Soup with Garlic Bread
serves 4

2 tbsp Canola Oil
1 White Onion, sliced
4 clove Garlic, sliced
1 oz Fresh Sage
1 lb Parsnips, pealed and sliced thin
1 L Water
1 c Soy Cream (you can also use regular cream, if you’re not avoiding dairy)

Garlic Bread
4 sliced Gluten Free Bread
2 tbsp Canola Oil
1 clove Garlic, cut in half

In a pot over medium heat pour in the oil.  Add the garlic, onions & sage; cook until very soft and translucent.

Add the parsnips and water and bring to a simmer, cook for 15 minutes or until parsnips are quite soft.

Remove from the heat and puree in a blender (don’t add to much at a time or it will explode and burn you), or puree with a stick blender (much safer and only one of the many uses of a stick blender).

Stir in the soy cream and season with salt and lemon.

For the garlic bread:

Preheat the over to broiler.

Brush the bread with oil and toast under the broiler.

Remove the bread and rub gently with garlic; scraping off a small amount of garlic on the surface of the bread.

Gluten Free Gnocchi
serves 4

1.5 lb Russet Potatoes
1 c Gluten Free Flour, recipe below
1 Egg, beaten
1 tbsp Salt
Extra Gluten Free Flour for Dusting

Preheat the oven to 350oF
Poke to potatoes a few times with a knife, place on a baking sheet and into the oven.

Wait for 30 – 45 minutes……..or until potatoes are cooked all the way through.

Let to potatoes cool a few minutes then cut in half.  Scoop out the inside and put through a ricer or screen.

Dust the potatoes with 1 c flour & salt and mix in with a pie cutter.  Add the egg and start to knead into dough.

Roll into snakes and cut in 1 in pieces.

Cook in boiling water until they float.

Gluten Free Flour

2 c Rice Flour
2/3 c Corn Starch
1/3 c Tapioca Flour
1 tsp Xanthan Gum

Mix all together and pass through a sieve a few times.

This will make about 3 c.

Store in the freezer for future use.

Recipe sourced from:
www.food.com/recipe/all-purpose-gluten-free-flour-mix-214986

White Onion & Bacon Dressing
serves 4

½ c Bacon, chopped into small pieces
1 White Onion, small dice
1 tbsp Mustard
2 tbsp Apple Cider Vinegar
2 twists of a Pepper Grinder

In a frying pan over high heat cook the bacon until almost crispy.

Reduce the heat and finish cooking.

Stir in the mustard and vinegar.

Twist in the pepper!

Roasted Vegetables
serves 4

¼ lb Brussels Sprouts, cut in half
¼ lb Mushrooms
2 cloves Garlic, smashed with the palm of your hand
4 sprigs Fresh Thyme
2 tbsp Canola Oil

Preheat oven to 350oF

Separately, toss the brussels sprouts & mushrooms with oil, garlic and thyme.

Spread on two separate baking pans and place in the oven.

Check the mushrooms after 10 minutes and the brussels sprouts around 13 minutes.

Mix with the onion & bacon dressing and then with the gnocchi.

Honey Poached Pears
serves 4

2 c Water
1 c Honey
½ tsp Cinnamon
¼ tsp Clove
¼ tsp Allspice
1/8 tsp Nutmeg
¼ tsp Black Pepper
2 Bosc Pears (tall with brown skin), peeled and cored
1 c Ice
Small circle of Parchment Paper with a hole cut in the middle

Combine the water, honey and all the spices in a medium pot and bring to a simmer for 1 minute.

Remove from the heat and add the ice to cool down.

Add the pears and cover with the paper.  (The paper acts as a lid, but also lets the steam out.) Cook over low temperature for 5-8 minutes (maybe longer depending on size).

When you can pierce them with a knife, turn off the heat and cool in honey water.

Cranberry Compote
serves 4

1 c Cranberries
¼ c Honey
2 tbsp Water
2 strips Lemon Peel

Combine all and cook over medium heat for 8-10 minutes. Serve with poached pears.

Roasted Chicken
serves 4

3-4 lb Chicken
2 tbsp Fresh Parsley & Sage
2 cloves Garlic, sliced
¼ c Canola Oil

Preheat oven to 375 F.

Cut the chicken into pieces and mix with remaining ingredients.

If you have time, store in the fridge overnight.

Spread onto a baking pan and cook in the oven for 15-20 minutes.

Dreaming of Spring…

Thank goodness for groundhog day.

Shubenacadie Sam recently took a walk outside and determined that we would have an early spring in Nova Scotia this year. That means its time to start planning our Spring cooking classes!

We’re thinking about doing things a little differently this spring.  There seems to be a lot of desire for skills-based classes surrounding the preparing and appreciation of local food, and we’re thinking about mixing some workshops in with our cooking classes.  Marla and I were brainstorming for ideas last week and came up with some ideas like…

1.  CSA food box meal planning.  It takes a bit of a knack to use all your CSA veggies every week, and we think it would be fun to have a class or workshop based around collaboratively figuring out what to eat right away, what keeps for later, and how to incorporate lots of veggies in your favourite dishes.

2.  Local Meat and What to Do With It.  Lots of folks are getting interested in using local beef, pork, and chicken, but working with larger cuts of meat can be a little intimidating for some.  We could have an explanation of different cuts of meat, and the proper ways to cook them.  Or have a workshop based around whole chickens and show how to cut apart a bird into more usable parts, and how to make stock from the meaty bones.  Or we could even have a class on basic meat curing – pancetta is pretty easy to make, and can add so much flavour to all those greens you’ll get in your CSA boxes in early summer!

3.  Micro Greens/Sprouting.  The Halifax Garden Network recently had a blog post on how to grow micro greens and we were thinking it might be fun to hold a workshop on growing and eating these year-round fresh greens.  Eating local can start to be a bit of a drag in late winter and early spring, and these greens are such  a great way to get some GREEN into your spring diet!

These are just some preliminary ideas of where we might go with our Spring cooking classes – this is not a schedule that’s set in stone.

We’d like to hear if some of these ideas sound interesting to you.  Do you have other food skills you’re dying to learn?  Or do you have any food skills that you’re willing to share?  We like to have volunteers teach our workshops, so we’d love to hear from you if you’d be interested in helping to teach a class or workshop.  Leave a comment below, or contact me at Alison@ecologyaction.ca if you have some ideas for a great local food workshop!

Root for the Carrot

Crazy for carrots?  Haley Drayton, Laura Estabrooks, Sophie Phang, Kristi Schofield & Jenna Whitlock, nutrition students at Acadia University, tell us all about this lovely root vegetable.

Nutritional Value: Carrots are popular for good reason as they have numerous health benefits. Carrots may be white, red, yellow, orange or purple. Each type of carrot contains slightly varying amounts of antioxidants; however; they all contain many beneficial nutrients. This root vegetable is most well known for being a great source of the antioxidant beta carotene which is converted to Vitamin A in the body making carrots a great source of this vitamin. Vitamin A is known for being for its benefits to your skin, eyes and immune system. Other than Vitamin A, carrots are also sources of Vitamin K and C. They contain insoluble fibre which aids in digestion. There are approximately 50 calories in one cup of cooked carrot.

Food Preparation: Carrots can be served in their raw form or cooked. They may be grated and used in baking or added to salads and other recipes. They come in many varieties of packaging and sizes. Baby-cut carrots are small and great for snacking, while regular carrots are more likely to be cooked and served with a meal.

Impacts of Cooking: Common methods for cooking carrots include steaming, boiling, braising, roasting, stir frying and microwaving. These cooking techniques emphasize the natural sugars in carrots creating a caramelized exterior. Carrots are an excellent source of carotene which gives carrots their bright orange color.  The acidity of the water carrots are boiled in will not modify the color of the carotenoid pigment. When carrots are boiled for a long time the nutrients in the carrot can migrate towards the water. Nearly every food preparation process that involves high levels of heat, light and oxygen reduces the amount of nutrients in foods. Carrots should only be cooked until they are tender crisp to ensure maximum flavour and nutritional value.

Recipe: Simple Honey Glazed Baby Carrots

Ingredients:

1 1/2 to 2 pounds baby carrots

1 1/2 teaspoons salt

4 tablespoons butter

4 tablespoons honey

3 tablespoons packed brown sugar

juice of 1/2 lemon

freshly ground black pepper or chopped parsley, for garnish

Preparation:

  • Rinse carrots under cold water and put in a medium saucepan. Cover with water and add salt. Bring to a boil. Reduce heat to medium-low, cover, and continue cooking for about 15 minutes, or until tender. Drain and set aside.
  • In a saute pan, melt butter over medium-low heat. Add honey and brown sugar and cook, stirring, until sugar is dissolved. Add the lemon juice and gently stir in carrots, coating well. Continue heating, gently stirring, until carrots are hot and glazed. Serve immediately garnished with freshly ground pepper or chopped parsley, if desired.